Apples and Weight Loss
A well-known phrase is “An apple a day keeps the doctor away.” There is great truth to that not only in terms of your health in general, but in truth because eating apples are a great way to aid in weight loss. Apples are a great diet food. They contain no fat, sodium, or cholesterol. Apples also have a small bit of potassium, which is an asset in terms of your heart and your blood pressure. There is no doubt that apples are good for you. The apple is the second most sought after fruit in the United States not … Continue reading