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Stress and Teens

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Teenagers are under a lot of stress. I’m more than a decade out of my teens and can still remember worrying about grades, going off to college, choosing a major, keeping in touch with my friends, leaving home, and a hundred other things. Kids and adults share a lot of the same sources of stress — moving, the death of a family member, family financial problems, dealing with peers. But teens also have some unique sources of stress, including: Changes in their bodies The transition between childhood and adulthood Overloading on extra-curricular activities Figuring out what comes after high school … Continue reading →

Moms-to-Be: Work Stress Can Be Harmful to Your Baby

A Dutch study published in the American Journal of Public Health took a look at work stress in the first trimester of pregnancy — and the impact it can have on an unborn child. More than eight thousand pregnant women participated in a survey focused on employment and working conditions — they were asked about the number of hours worked per week and their stress levels (among other things). More that seven thousand women continued in the study, and were in contact with researchers again after giving birth to report the weight of the newborns. The results? Women who worked … Continue reading →

Want to Know How to Decrease Stress?

Want to know how to ease stress in your life and that of your spouse? Scientists have come up with the answer – to kiss stress goodbye, literally. Displays of affection ease stress levels. That’s the conclusion that scientists have come to, after conducting a week long study with a number of mostly married couples. The act of kissing, ‘unleashes chemicals that ease stress hormones in both sexes.’ Scientists dicovered that the couples that engaged in more physical contact, ranging from holding hands to sexual intercourse, had lower levels of cortisol, in their saliva. Cortisol is often referred to as … Continue reading →

Beat Stress with Playtime!

Are you allowed to have playtime every day? I am. I play with my dogs… but I also take work breaks to play computer games. It sounds counter-productive, right? But a quick game break actually helps me refocus on my work. Studies from East Carolina University back me up on the computer games. Recent research has shown that video games are great for stress relief! Just fifteen minutes of play can help improve mood, relieve tension, and increase your ability to focus. Stress isn’t just mental. It can have a physical impact on you, too. Taking a few minutes to … Continue reading →