Recent Health Blog | Prevention PostsIs Your Home Office Making You Sick?by Michele Cheplic21 Aug 2007 07:30 PMHome office. Corporate office. Any office. In my opinion they are all environments that can compromise our mental health (slave driver boss, mandated overtime, etc. Tip of the Day- Put away Your Antibacterial Soapby Alison Palmer12 Feb 2007 09:13 AMOk, some of you are going to think I'm really off the wall with this one. Here it goes anyway. Tip of the Day- Register for a CPR Courseby Alison Palmer03 Feb 2007 09:56 AMIt only takes a few minutes to register, a couple hours out of your week and usually less than $50.00 out of your pocket. It's definitely worth both the time and monetary costs. You can take the courses at your home with family and friends, with a group from your community or on your computer. Tip of the Day- Do a Skin Assessmentby Alison Palmer02 Feb 2007 11:38 AMI'll be the first to admit that I don't like to think about what I really look like without my clothes on. Naked assessments of my body are something I generally try to avoid. The only advice I have to offer is to concentrate on the skin, and not how much there is of it. Tip of the Day- Play a game of tagby Alison Palmer29 Jan 2007 02:45 PMIt's just a fact of life that most of us need more exercise than we get. Most of us see it as a "have to" rather than a privilege to be able to move our bodies and go about most of the activities that we want to each day. Just for today, enjoy your family, enjoy life, and enjoy your body. Tip of the Day- Clean out your shoesby Alison Palmer27 Jan 2007 02:17 PMOk, if I asked you how many pairs of shoes you own, how many of you could give me an honest answer? Do you have a few select pairs that you always depend on, or do you have a mountain in your closet that you dig through everyday for the perfect pair? Now, the harder question. Tip of the Day- Wear your seat beltby Alison Palmer24 Jan 2007 03:01 PMThey're uncomfortable, they wrinkle your blouse, they're one more thing to remember, and they can save your life. Wear your seat belt today. Every time you get in the car, buckle that belt. I don't care if you're only going to the end of your driveway to get the mail. Tip of the Day- Clean your window sillsby Alison Palmer23 Jan 2007 02:22 PMOk, I admit it. I'm not exactly a neat freak. I wear multiple hats, including mother to young children, and the last thing I want to do each day is clean my house. Tip of the Day- Drink an Extra Glass of Waterby Alison Palmer21 Jan 2007 03:20 PMWell, go on. Do it right now before you forget or can make an excuse. Walk away from the computer, grab a glass (a big one, not your child's sippy cup), fill it up, and chug it down! Some people like water, some don't. Recent Blog Comments Aimee Amodio says... "Glad to help confirm your decision, Dale!" |
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