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Recent Health Blog | Nutrition Posts

Foods That Can Help Boost Energy

by Aimee Amodio

04 Oct 2008 01:09 PM

Foods that Can Help Boost Energy There's a lot of information on those tiny little food labels. It's very smart to read before you buy! Keeping an eye on calories, fats, fiber, and vitamins can help keep you and your family healthy.

Food Labeling Law Goes into Effect... Sort Of

by Aimee Amodio

02 Oct 2008 01:05 PM

We've survived contaminated spinach and hunted down possibly contaminated tomatoes.

Antioxidant-Rich Juices

by Aimee Amodio

13 Aug 2008 06:22 PM

There's that word again: antioxidants. Those little molecules that bond with free radicals and help protect your body against heart disease, cancer, and more huge health issues.

Sneaky Sodium Cuts

by Aimee Amodio

13 Jul 2008 07:08 AM

A tip of the hat to the Sneaky Mama -- she's got lots of great tips for sneaking healthy stuff into your favorite recipes! I'm thinking today about sneaking something OUT of my favorite foods: salt.

Tracking Your Produce

by Aimee Amodio

21 Jun 2008 08:42 AM

Not surprisingly, there are plans in the works to make fresh produce more traceable in the wake of the recent outbreak of food poisoning from some types of raw tomato.

Reacting to Contaminated Foods

by Aimee Amodio

10 Jun 2008 07:39 PM

I read the headlines -- but not the stories -- before I went to grocery shopping this afternoon. An outbreak of salmonella, related to tomatoes grown in Florida and Mexico. That was all I knew.

Super Healthy, Super Exotic Fruits

by Aimee Amodio

26 May 2008 02:52 PM

Ready for a taste adventure that's good for you? Apples, bananas, and oranges are tasty and healthy, but you can get many of the same health benefits from more exotic fruits.

Thinking about Cravings

by Aimee Amodio

23 Apr 2008 08:12 PM

I just sat down and ate a bag of reduced-fat microwave popcorn with Magic Shell chocolate syrup on top. It's not as gross as it sounds, really! (I like salty and sweet together.) That snack was my compromise.

A New Color in the Food Rainbow

by Aimee Amodio

04 Apr 2008 06:44 PM

Is your plate full of colorful food? Leafy, green veggies, brightly colored fruits, and more? Eating foods from the entire rainbow is a great way to ensure that you have a healthy, balanced diet. But there's one more color you might not be eating: black.

Healthy Hunger Fixes

by Aimee Amodio

02 Apr 2008 01:00 PM

Do you feel like your eating is out of control? Maybe you let yourself get so hungry that you choose out of desperation and convenience. You're not alone. Here are some healthy fixes for bad hunger habits.



Recent Blog Comments
 
lucy10 says...

"Easiest way to remove your unwanted hair is Electrolysis hair removal."

In Adventures in Hair Removal: Nair

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"Good points Aimee"

In How to Say No

Aimee Amodio says...

"Glad to help confirm your decision, Dale!"

In Saying No Can Be Good for Your Health (and Sanity)


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