Recent Health Blog | Habits PostsHow to Make Good Habits Lastby Aimee Amodio24 May 2008 11:59 AMI've heard various friends say that it takes three week to turn a behavior into a habit. The stages of forming a habit: Precontemplation. You have a vague sense that you want to make a change. Maybe you're not sure where or how to start. What Ten Minutes of Exercise Can Do for Youby Aimee Amodio25 Jan 2008 09:06 AMYou've probably heard all the experts suggesting that you get thirty minutes of exercise, three or more days of the week. Things to Remember, Things to Forgetby Aimee Amodio01 Jan 2008 08:02 PMI often feel like my recall ability is sub-par. I tend to remember general feelings, rather than specific conversations. Some events stand out in my mind while others fade away. Make Your Walk Even Healthier!by Aimee Amodio19 Dec 2007 02:21 PMThere's no doubt about it -- walking is good for you. Want to make it even better? Try these tips. Make sure your walking music is safe. Keep the volume at a reasonable level. Make sure you can still hear traffic if you're walking outside. Even More Really Quick Health Boostersby Aimee Amodio16 Dec 2007 07:25 PMOne more round of quick things you can do to improve your overall health. Whether you're looking to reduce your risk of serious disease, get in shape, or just feel better, these quick health boosters can help! Build muscle strength in sixty seconds by stretching. More Really Quick Health Boostersby Aimee Amodio15 Dec 2007 07:21 PMHere are some more quick things you can do that will have a HUGE impact on your health. Cut your risk of serious disease, slow aging, get fit, and feel better all around with these really quick health boosters. Fight cancer in sixty seconds by eating your apple peel. Really Quick Health Boostersby Aimee Amodio14 Dec 2007 09:21 PMWould you choose a healthier lifestyle if it only took you a minute (or less) to make a change? Here are some really quick things you can do to fight aging, ward off disease, boost your immune system, and more! Fight cancer in sixty seconds by taking the right supplements every day. What Does Exhaustion Do to You?by Aimee Amodio12 Dec 2007 09:28 PMThis is a totally subjective question. What does exhaustion do to you? Here's what it does to me: Exhaustion makes me cranky. I tend to get very short tempered with people when I'm over-tired. Things come out much more sharply than I intend. I am brisk with friends and family. Nine Quick Ways To Be Healthyby Aimee Amodio01 May 2007 06:35 PMGet ten minutes of natural sunlight every day. Not only is sunshine a natural mood booster, it can help your internal clock stay regular. Try to get your ten minutes in during the brightest part of the day, but be sure to wear your sunblock. Make sure you get some Stone Age time every day. High Tech Stressby Michele Cheplic23 Apr 2007 07:22 AMHave you ever been in a position where you have not been able to check your email when you wanted to? How did it make you feel? Did you break out in a cold sweat? What about the last time you couldn't use your cellphone? Did your head start to ache? Did your body start to tremble? Recent Blog Comments Aimee Amodio says... "Glad to help confirm your decision, Dale!" |
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