Recent Health Blog | Habits PostsHow To Shop Healthyby Aimee Amodio16 Apr 2007 03:33 PMWant to give your shopping cart an overhaul? Remodel the foods in your cabinets and fridge? Start with these tips for healthy shopping. Don't shop when you're hungry. This is an old rule, but one well worth remembering. Quick Tips For Healthier Dessertsby Aimee Amodio14 Apr 2007 12:58 PMYour favorite desserts don't have to be unhealthy! The Families.com Food Blog is full of delicious (and healthy) recipes to satisfy your sweet tooth and your dedication to a healthy lifestyle. Here are some quick tips to make your desserts healthier. Eight Ways To Get Your Family Movingby Aimee Amodio01 Apr 2007 12:56 PMIt isn't always easy to get your whole family (especially the kids!) interested in a healthy lifestyle. Here are some ideas to get the whole family up and moving. Planning a family vacation? Make an effort to walk or bike the distance in increments before you actually leave. Tip of the Day- Take a Commercial Breakby Alison Palmer10 Feb 2007 09:29 AMIf you sit down to watch a one hour TV show, you can expect that about 7-10 minutes of that time will be commercials. That's 10 minutes that you are sitting there that you don't need to be. Take a commercial break. Every time the show goes to a commercial, shift yourself into high gear. Tip of the Day- Take the Stairsby Alison Palmer08 Feb 2007 09:36 AMIf you were to visit my home you'd notice something. Well, something other than the total disarray and the dishes in the sink. I make little piles of things on the stairs of my home. Little piles of things to go up the next time I have to go up. Tip of the Day- It's No Sugar Day!by Alison Palmer06 Feb 2007 09:26 AMIf you had a hard time getting through "No Soda Day", here's a real treat for you! Today, just for today, try to go without sugar. Sugar has been named the bad guy in many a health problem. Tip of the Day- Eat Breakfastby Alison Palmer01 Feb 2007 11:01 AMWe're always nagging our children to eat breakfast. After all, it's "the most important meal of the day". But how many of us follow our own advice, or even remember why this meal is supposedly important? Breakfast food is comfort food to many of us. Maybe because it's a lost art. Tip of the Day- It's No Soda Day!by Alison Palmer31 Jan 2007 11:49 AMAs I've mentioned before, I'm not a big soda drinker. I'll occasionally sip a soda when I'm out to dinner, but mostly I find the little bubbles annoying and the syrup too sweet. So, this one isn't really as big of a problem for me as some things are. But here's the low down on soft drinks. Tip of the Day- Stretch before bedby Alison Palmer26 Jan 2007 10:19 AMNo gym and no special equipment, no previous experience required. Learn a lesson from your cat, and stretch! Stretching is often over looked for its health benefits. Tip of the Day- Go to Bed on Timeby Alison Palmer19 Jan 2007 05:43 PMI'm a big fan of sleep. I like nap time and I'm slow to get out of bed in the morning. I'm a growing girl who needs her sleep and I'm a grouch when I don't get it. Unfortunately, not everyone in my life is such a big fan. Neither is our society. Recent Blog Comments Aimee Amodio says... "Glad to help confirm your decision, Dale!" |
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