Recent Health Blog | Sleep Disorders PostsSleeping in the Heatby Aimee Amodio24 Jul 2008 06:40 PMI have a hard time falling asleep when it's too hot in the room. I just can't get comfortable! If you have the same problem, here are some tips to help you sleep easy in the heat. Heat rises. You might be cooler on a lower story than an upper one. Feeling Rested?by Aimee Amodio23 Jul 2008 06:25 PMI ask because I'm not feeling rested today. See if you can make sense of it. Last night, I went to bed at 9:30. The alarm was set for 5:30. I fell asleep pretty quickly -- felt like I was out as soon as my head hit the pillow! So it looks like I ended up with about eight hours of sleep. What Else Does Exhaustion Do to You?by Aimee Amodio15 Dec 2007 11:39 AMA few days ago, I took a good look at myself and how being tired changes me. I get cranky, I get over-emotional, I eat more, and I get clumsy. And I'm not alone. Research has looked at how your body changes when you're low on sleep. Sleep deprivation makes you crave junk food. Sleep On It!by Aimee Amodio24 Sep 2007 08:04 PMHow many times do I need to repeat this? Sleep is good for you. How To Get More Sleepby Aimee Amodio22 Jul 2007 08:35 AMIt isn't always easy to fit in enough bed time. A poll from the National Sleep Foundation found that sixty percent of women only manage a good night's sleep a few days a week! Around half of all women polled feel like their lack of sleep is interfering with their daily activities. Why You Need More Sleepby Aimee Amodio21 Jul 2007 09:27 AMI'm not sure if it's the heat or what, but lately I've been dragging. The last few days, all I want to do is stay in bed! When the alarms go off, I hit snooze and head back to dreamland. Counting Sheep May Not Work After Allby Aimee Amodio02 Jul 2007 05:56 PMThe next time you have trouble sleeping, you might not want to bother calling out the mental sheep. A recent study from Oxford University in England studied the effectiveness of sheep-counting and found the technique lacking. How To Get Better Rest and Have More Energy!by Aimee Amodio08 May 2007 10:52 AMToo worried to sleep? Listen to an audio book until you fall asleep. The narrative will drown out that voice in your head that's reviewing tomorrow's to-do list. Drink enough water. Dehydration can make you fatigued! Be sure to drink eight glasses of water every day. Try Active Relaxation At Workby Aimee Amodio28 Apr 2007 01:45 PMSounds like an oxymoron, right? Active relaxation -- is it possible to have one with the other? Try these gentle exercises to help beat stress and increase flexibility. If you spend most of your day sitting at a desk or in front of a computer, these stretches are for you! Wrist stretches. Eat Your Way To A Good Night's Sleepby Aimee Amodio30 Mar 2007 05:43 PMHaving trouble sleeping? You aren't alone. Nearly one in three Americans suffer from some form of insomnia! What you eat (and drink) may help ease your struggle with the sandman. First, eliminate the usual suspects... that means cut out the caffeine. Recent Blog Comments Aimee Amodio says... "Glad to help confirm your decision, Dale!" |
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