Recent Health Blog | Massage & Energy Work PostsMassage for Infantsby Aimee Amodio25 Mar 2008 07:58 PMA friend of mine has been teaching infant massage classes in Cape Fear, North Carolina. Massage is beneficial at just about any age, but can have some special benefits for an infant. Massage for Cancer Patientsby Aimee Amodio10 Mar 2008 05:51 PMThere is a common misconception that massage is NOT safe for cancer patients. Despite a total lack of evidence, many people believe that massage can spread cancer cells around the body. There is no evidence that this is true. Chiropractic Care: Cautionsby Aimee Amodio20 Feb 2008 06:50 AMChiropractic care -- like many health treatments -- is not for everyone. Chiropractic Care: What to Expectby Aimee Amodio19 Feb 2008 06:47 AMMy brother has been going to the chiropractor for years. I had the opportunity to accompany him, and watched his adjustment. From an outsider's perspective, it looked uncomfortable, even sometimes painful. I was pretty sure that a chiropractic treatment was not something I was interested in. Two More Qigong Movesby Aimee Amodio07 Jan 2008 07:56 AMCheck out the first two qigong moves and the next two qigong moves. Here are two more moves to give you a full fifteen minute qigong routine. Scooping the earth: stand with your feet wide and your toes turned outward. Rest the back of your left hand on your lower back. More Qigong Movesby Aimee Amodio06 Jan 2008 08:48 AMIf you liked your first experience with qigong, you may be looking for more meditation moves to try. Here are a few more! Rocking: stand with your feet about hip-width apart and your knees unlocked. Step forward about a foot with your right foot. Give Qigong a Tryby Aimee Amodio05 Jan 2008 07:42 AMIf you'd like to try qigong -- a form of active meditation whose name means "energy work" -- here are a few moves to get you started. The big cat stretch: start on your hands and knees. Place your hands directly beneath your shoulders and your knees directly below your hips. What is Qigong?by Aimee Amodio04 Jan 2008 03:33 PMLooking for an exercise that can give you more energy, more stamina, and a stronger immune system? You might want to look at qigong. Qigong means energy work. It is a form of active meditation that focuses on graceful, flowing movements. The results are in: qigong makes a difference. Boost Your Brain Power With Meditationby Aimee Amodio31 Mar 2007 10:45 AMYour brain is like a muscle. Without exercise, it can begin to weaken -- just like any muscle. Researchers from Harvard University have been studying the effects of meditation on brain erosion, with surprising results. Recent Blog Comments Aimee Amodio says... "Glad to help confirm your decision, Dale!" |
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