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Dealing with Dust Mites

by Aimee Amodio | More from this Blogger

06 Jan 2008 04:53 PM

Dust mites are popular... as far as allergens go. These tiny critters are to blame for allergies in a lot of people (myself included). So how do you keep the dust mites out of your upholstery and bedding? Here are some tips.

  • Wash your pillows quarterly. Mark your calendar if you have to, but make sure you send your pillows through the washer four times per year.
  • Wash your curtains quarterly, too.
  • Wash your sheets and blankets at your washing machine's highest setting. A study from South Korea found that temperatures of 140 degrees Fahrenheit killed one hundred percent of dust mites present in cotton sheets. Using the "warm" setting -- around 104 degrees Fahrenheit -- only killed 6.5 percent of the critters. That's a big difference! Just be careful -- the water from the "hot" washer setting can scald you.
  • Keep the critters out of your bed by using mattress and pillow liners. A plastic case around your mattress and pillows will keep the dust mites away from your body.
  • Carpets can harbor dust mites, too. If you can't swap out your entire home to hardwood or laminate floors, you have to be extra-vigilant about cleaning. If dust mites are a serious allergy issue for you, you might want to at least remove carpeting from your bedroom to give you a peaceful night's sleep.
  • Do you have pet beds? Dust mites (and plenty of animal dander, another allergen) can be there, too. Wash your pet beds quarterly, at least.
  • Upholstery can be another hiding spot for dust mites. Slipcovers and plastic covers can help keep the critters at bay, but you may also want to try deep cleaning (steam cleaning) your furniture. Steam cleaning may not reach temperatures high enough to kill all the dust mites, but some gone is better than none gone!

 
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Learn more about Aimee Amodio
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Aimee is a fiction writer... dog lover... music lover...

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User Comments

thebedmed (55) 25 Jun 2008 02:55 PM

No matter how clean the home, all mattresses are prone to the same problem. When we sleep, we produce up to half a liter of sweat every night & shed about a gram of skin each day and although we wear night clothes, which we wash regularly, together with our bed linen, this is no protection against what happens to the mattress.

Very quickly the mattress will become host to a multitude of horrors, from bacteria to fungal spores and microscopic house dust mites which feed off dead flakes of skin. Is it any wonder that without cleaning a mattress, it could be the dirtiest item in your home? It is estimated that there are up to 2 million house dust mites living in a mattress and in an average pillow, 10% of its weight is made up of dead skin and dust mites.

House dust mites find a mattress the perfect breeding ground. With warmth and moisture and no natural enemies, they will establish in a mattress within several months and it is their droppings which cause most problems. These have been medically proven to trigger a whole host of allergic reactions, from Asthma, Eczema and Bronchitis, to Itchy Eyes and Sneezing.

Even protective bedding sheets may be largely ineffective in reducing problems like asthma, when they are the only measure taken to combat an allergy (source: New England Journal of Medicine).

The idea of mattress cleaning isn't a new one. In other European countries and the United States, it has been performed for years. It's chemical-free, dry and all performed on site using specially designed state of the art equipment.

The current view of many experts is that dust mites are impossible to totally remove. This is true, it would be very expensive and almost impossible, but by knowing a little about them it is very feasible to make a dramatic impact on them and improve your dust mite allergy.

Therefore, if a combination of measures are undertaken, then the likelihood of some one's dust mite allergy improving will increase drastically.

Most suggestions will be to remove carpets and replace with hardwood floor, buy a good protective mattress cover, wash at 130+ degrees and clean regularly. However, while this may help, this is not the right answer for everybody and that is why when we come to you to clean your mattress, we can help in many other ways as well. Check out our site for more health benefits at www.thebedmed.com

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