Dealing with Occasional Dizziness
There are different types of dizziness — some that require a doctor’s attention. But if you experience occasional, mild bouts of dizziness, you probably don’t have to worry too much. Here are some tips to help you overcome occasional bouts of mild dizziness. Focus on a fixed point. If a sudden bout of dizziness comes on, find something still to look at. This will give your brain visual information about balance — that window frame or bookshelf isn’t moving so maybe the floor ISN’T off-kilter. If dizziness attacks in a moving vehicle, try to find a steady point on the … Continue reading