Eight Quick Fixes For Body Aches
Use ice to ease the ache. Keep a paper cup of ice in the freezer and just peel it away for instant relief. Apply the ice for five minutes, then give yourself five minutes to warm up a bit. Give yourself time to heal. If you’re a believer in “no pain, no gain” it is time to change the way you think! Gentle exercise is okay; pushing yourself to the point of severe pain is not. But getting the blood flowing will help promote healing. Sore muscles from that workout? Eat tart (not sweet!) cherries or drink tart cherry juice. … Continue reading