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The Essential Eight Supplements

Prevention magazine recently shared a list of eight “essential” supplements — natural remedies that science supports and experts trust. Andrographis (for immunity). This Asian plant can help rein in the symptoms of the common cold — and may help prevent one in the first place. I haven’t heard of this herb, but the experts at Prevention vouch for it. Capsaicin (for pain relief). The stuff that makes hot peppers so hot helps ease pain by first stimulating and then decreasing pain signals. Ginseng (for energy). All varieties of ginseng — American, Asian, and Siberian — can stimulate an adrenal hormone … Continue reading →

Cooking with Ginger

I have used ginger in a spice jar occasionally, but never fresh ginger. I wasn’t too familiar with fresh ginger and its taste until lately. Several Chef’s on television use it often. They cook with a part of it in their dish, and remove it when the dish is done. I wondered what was so special about using fresh ginger so I bought some to try. I made the recipe below and I liked the flavor and the taste. The smell was unbelievably good. It had my family asking what was for dinner. I found it to be easy to … Continue reading →

Aromatherapy Massage

What’s better than a massage? How about an aromatherapy massage! Aromatherapy is the alternative medicine practice of using essential oils (made from volatile plant materials) to help your mental and physical health. Examples of essential oils include tea tree, sandalwood oil, lavender, eucalyptus, peppermint, clove, and sweet orange. Aromatherapy message is the practice of using essential oils during a massage. While you can perform this at home, there are also professionals that can use just the right essential oils to help improve your attitude and maybe even your health. If you try it at home, don’t apply too much pressure. … Continue reading →

Herbal Remedies In Your Pantry

Some common herbs used for cooking can also be used to treat some common health issues. Caraway seeds are thought to ease digestive troubles and relieve flatulence. Cayenne pepper is thought to be good for fever, fighting infection, and whole body cleansing. Cinnamon is a digestive aid, and was traditionally used to treat fever, diarrhea, and bleeding. Clove aids in digestion. Cumin aids in digestion. Fennel can be used as a digestive aid or to relieve flatulence. Fenugreek can help soothe respiratory irritations and relieve coughs. It is also an anti-inflammatory. Garlic may help reduce blood pressure, cholesterol, and blood … Continue reading →

Aromatherapy for Menstrual Cramps

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Did you know that physical and emotional stress can actually make menstrual cramps worse? As if they aren’t bad enough already, right? Staying stress-free is only part of the equation for easing the painful uterine muscle cramps that may accompany your monthly period. Here are some tips to relieve the pain of menstrual cramps naturally! Make a massage oil that contains natural muscle relaxers like chamomile, ginger, lavender, marjoram, or melissa (lemon balm). Mix 2-3 drops of the essential oils of your choice into an ounce of carrier oil like jojoba or sweet almond. Rub the mixture gently over the … Continue reading →