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Things to Know About the New School Lunch Rules

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The United States Department of Agriculture (USDA) changed the rules about the School Lunch and School Breakfast programs. This could affect your child, if he or she eats the breakfast or lunch that is served at their school. Here are some things to know about the new school lunch rules. The changes to the School Lunch Program, and the School Breakfast Program, were issued in a proclamation given by United States Secretary of Agriculture, Sonny Perdue, on May 1, 2017. Parents need to know is that these changes will take effect in starting in the 2017-2018 school year. The proclamation … Continue reading →

Playing the Numbers Game

It’s dinnertime and you’re frantically scrambling to get your three kids under six years old fed before you have to get the oldest to his soccer game and the middle one to the barber.  You swing into McDonald’s, order, squeeze into a booth, divvy up a 20-piece McNuggets amongst your offspring, and then quickly shove the first meal of your day down your gullet. What’s the last thing you’re thinking about during this manic mealtime? Well, other than wondering if Kate Middleton is breastfeeding Prince George. That’s right; calories. Those numbers, which are now posted on many restaurant menus in … Continue reading →

Invest Your Time Wisely

“Time is money” is an old saying that is meant to convey the urgency of rushing ahead because any time wasted could be time spent earning money. Many times in our frugal lifestyles, we trade off time in order to save money, such as cooking from scratch instead of going through the fast food line, taking out the time to create a grocery list and clip coupons before shopping, etc. Most of the time these are good choices and have a secondary benefit. The time I spend hanging laundry means saves some money, but it also means that my kids … Continue reading →

Eating Out: More Trick Than Treat

Eating out is a big treat for most families.  Parents love the break from cooking and doing the dishes, while kids enjoy eating chicken nuggets in a different setting.  Unfortunately, splurging on a restaurant meal may come back to bite you. According to a new study by the Center for Science in the Public Interest (CSPI), parents are doing their children a disservice by treating them to dinner out.  Researchers say menu options offered to children by most U.S. restaurant chains have way too many calories, in addition to dangerously high amounts of salt and fat.  In fact, the group … Continue reading →

Could Fast Food Increase Allergy Related Conditions?

We have heard, many times, about a connection between fast food and obesity. Could it also link to childhood asthma and eczema? That is what a group of researchers have determined after taking a close look at global disease and dietary patterns. I don’t think that there are any parents out there who truly believe that fast food is a healthy, wonderful, choice for dinner every single night. (Or, at least, there shouldn’t be). We have all heard it said that too much fast food can cause several different types of health problems, in both adults and children. One of … Continue reading →

Classroom Distractions

Forget about smartphones, cute football players and pretty cheerleaders, when it comes to classroom distractions, experts say parents should be more concerned with their kids’ empty stomachs. A recent study published in Childhood Obesity found that the snacks tweens and teens bring to school to satisfy their grumbling guts are failing to make the grade when it comes to nutrition. In fact, according to experts, the popularity of the following snack foods is the reason many students suffer from behavioral problems such as hyperactivity: Cheetos: No surprise here. One-ounce of the neon orange puffs contains 150 calories, 10 grams of … Continue reading →

Don’t Cry in My Cheetos

Thousands of tweens and teens across the country are choking up when they dig into a bag of Flamin’ Hot Cheetos, and it’s not because the spicy snack burns on the way down. Rather, some school districts are banning the crunchy corn puffs, claiming the cheesy treat is hazardous to kids’ health. The news has brought some students to tears, while others are flamin’ mad that school administrators would make such a bold move. According to CBS News, the Cheetos brouhaha started when a health teacher from Lyndon B. Johnson Middle School in Albuquerque, New Mexico, sent a note home … Continue reading →

Do You Really Want to Know?

I’m old. Consequently, I don’t care about as many things as I used to. Actually, that epiphany was more a result of becoming a mother than simply aging, but there’s a definite connection. I’m old and parenthood has made me tired. Very tired. Thus, I don’t have the energy to care about all the minutiae I did prior to becoming the caretaker of another person’s soul. With that said I’m sure you can guess where I stand on the media hype surrounding McDonald’s move to post calorie counts on the interior and drive-thru menu signboards at each of the company’s … Continue reading →

Avoid a Summer Bummer

When you’re a kid, nothing ruins summer vacation faster than being sick. I speak from experience. When I was 10 years old I got chicken pox five days after school let out for summer break. Talk about a summer bummer. Then again, taking care of a sick kid during summer vacation is no picnic for a parent either. When you’re on summer break, staying up late, traveling to new and exciting places, and enjoying life minus a regular routine, it’s easy to forgo healthy eating habits, slack on regular hand washing and avoid other good habits. This, of course, can … Continue reading →

Disney Ditches Junk Food

The House of Mouse is going healthy… what’s a parent to do? Now where I am going to find out which toys are being featured in McDonald’s Happy Meals? Apparently, not the the Disney Channel. Newsflash: Walt Disney is banning all junk food ads on programs that target children. According to reports, Disney has become the first major media company to nix ads for unhealthy food and beverages on Disney XD and during Saturday morning programs on Disney-owned ABC television stations. The company’s push to support nutritional options for kids will also be implemented on Disney Channel and Disney Junior, … Continue reading →