Help Your Bones Heal
Healing a broken bone doesn’t have to be just a waiting game — put on the cast and sit back to wait. There are some things you can do to help a bone heal after an injury. If you’re a smoker — STOP. Patients who smoke take a longer time to heal (on average) than those who do not. Smokers are also at higher risk of developing a nonunion — a bone that doesn’t heal correctly. Why? Smoking can alter the blood flow to your bones, depriving a healing area of necessary nutrients. Eat a healthy, balanced diet. Your body … Continue reading