Is Pool Chlorine Bad for You?

I don’t want to put a damper on your summer fun… but that chlorine in your pool is a pretty powerful chemical. Chlorine can be highly irritating to the skin, eyes, and respiratory tract if not diluted. The upside of chlorine: this chemical helps disinfect the pool water. It helps curb algae growth and keep bacteria under control. Swimming in a contaminated pool can be dangerous to your health! The downsides of chlorine: A 2006 study found that children who are prone to asthma are at increased risk of developing the disease if they swim regularly in an indoor chlorinated … Continue reading

Fix Salt and Chlorine Damage

I love summer. I love sunshine, and I love swimming — ocean or pool, it doesn’t make a difference! But all that sunshine, salt, sand, and chlorine can be very damaging to your hair, skin, and nails. Always wear sunscreen! I can’t stress this one enough. Wearing sunscreen protects your skin from damage from the sun’s ultraviolet rays. That skin damage can develop into skin cancer over time — taking time to slather on sunscreen can help prevent skin cancer. Help heal your skin: If you have sensitive skin, try applying a thin coat of Vaseline before you go into … Continue reading

Hot Tub Safety

Much to my delight, the hot tub at my apartment complex is open all year. I’ve been walking over about once a week for a warm, steamy soak… and I love it! But a hot tub can be dangerous if you aren’t careful. The main hazard with hot tubs and spas is drowning — just like any body of water. Make sure you know the depth of your hot tub before you head in. Don’t jump into a hot tub — they aren’t made for jumping and diving. It’s safest to tub with a buddy, rather than alone. When you … Continue reading