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First Aid for Vomiting

Call it what you will: barfing, throwing up, driving the porcelain bus, morning sickness… vomiting is no fun. Want to get technical? Vomiting is the expulsion of the stomach contents through the esophagus and out the mouth. (And sometimes the nose, too. Whee!) Why is vomiting sometimes a good thing? It can get toxins out of the body and help ease stomach discomfort. Better out than in, as they say. Why is vomiting sometimes a bad thing? It’s gross. (Okay, that’s not medically bad, but I can’t think of any illness that makes me feel worse than throwing up.) The … Continue reading →

First Aid for Nausea

Thankfully, nausea doesn’t automatically mean you’re going to throw up. Nausea is the sensation that accompanies the urge to vomit. Other feelings that may show up with nausea (feeling sick to your stomach) can include: feeling weak or sweaty and having too much saliva in your mouth. Sometimes, nausea (and vomiting) is a sign of some other illness. Common causes for nausea can include: a virus, food poisoning, stress and other mental health issues, some medications, migraines, inner ear issues, drug and/or alcohol abuse, and pregnancy. Occasional nausea can often be treated at home. Here are some things to try: … Continue reading →

Home Remedies for Nausea

The last time I was on antibiotics, I was very sensitive to sunlight. This time around, I’m having a hard time with nausea. It’s been bad enough that I actually did end up throwing up. Yuck! Everyone I’ve mentioned this to had a different remedy for me to try. A coworker gave me flat soda to drink. My mom suggested eating dry toast. A friend offered me Pepto, but after tossing my antibiotics, I didn’t want to take any more medication that might come back to haunt me. So what can you do for nausea (whether it’s related to medications … Continue reading →

Ginger: Not Just for Ale and Snaps!

Ginger has a long history in the kitchen AND in health care. Throughout Asia and Europe, the “root” has been a popular ingredient in cooking and a popular remedy for more than one ailment. Ginger isn’t actually a root, as it turns out — although we call it ginger root. The lumpy, bumpy “root” is actually a rhizome. What’s a rhizome, you ask? A rhizome is an underground stem from which plants grow. Shoots can form at the joints of the root as it grows horizontally. What can ginger do for your health? Settle your stomach. Ginger is great for … Continue reading →

Spicing Up the Holidays with Healthy Spices

My daughter and I spent the better part of last week in the kitchen trying to get our holiday baking done. We’ve got a few more batches of cookies to go before I can collapse under the Christmas tree and start enjoying the fruits of our labor. It’s been hectic, but there’s nothing better than having your home smell like the inside of a spice factory. The mouth-watering aroma of warm spices got me thinking about the nutritional value of some of the ingredients we’ve been adding to our recipes—-namely the spices. Obviously spices make a dish taste good, but … Continue reading →