Search Results for: blog health benefits of curcumin

Is Curcumin a Miracle Cure?

I’ve been hearing a lot about curcumin lately. It is a compound found in the spice turmeric. If you’ve ever had Indian food with curry, you have no doubt eaten turmeric. It is what gives curry its yellow color. But, could curcumin help cure and prevent some diseases? Research is point in that direction. A recent nine month study showed that curcumin may be beneficial for people with pre-diabetes. As you know, diabetes, probably due to the obesity problem in America, is on the rise. But, a study conducted in Thailand recently showed that people who consumed curcumin lowered their … Continue reading →

Healthy Foods You May Not Eat

Foods that are staples in other parts of the world may not be on your nutrition radar here. Let’s look at a few foods that you may be ignoring! Cabbage is an amazing cancer-fighter. Certain compounds in cabbage can actually detoxify cancer cells and interfere with the formation of cancerous substances. Other cruciferous veggies (like broccoli, Brussels sprouts, cauliflower, and turnips) can help protect your body against certain types of stroke, several kinds of cancer, diabetes, and cognitive impairment. Sweet potatoes are full of antioxidants, fiber, and vitamins like vitamin A, vitamin E, vitamin B6. Lentils (and other legumes, like … Continue reading →

Herbal Remedies In Your Pantry

Some common herbs used for cooking can also be used to treat some common health issues. Caraway seeds are thought to ease digestive troubles and relieve flatulence. Cayenne pepper is thought to be good for fever, fighting infection, and whole body cleansing. Cinnamon is a digestive aid, and was traditionally used to treat fever, diarrhea, and bleeding. Clove aids in digestion. Cumin aids in digestion. Fennel can be used as a digestive aid or to relieve flatulence. Fenugreek can help soothe respiratory irritations and relieve coughs. It is also an anti-inflammatory. Garlic may help reduce blood pressure, cholesterol, and blood … Continue reading →

Eleven More Ways To Fight Aging

You don’t have to grow old gracefully if you don’t want to! Here are ten more choices you can make that can help increase your life expectancy. Skip a meal — if it works for rats, it could work for people too. A study found that rats fed 30% less than normal lived 30% longer than normal. Studies done in humans showed that a leaner eater had a heart that looked 10-15 years younger than a regular eater. Manage stress. Stress releases hormones into the bloodstream that can raise your blood pressure and lower the effectiveness of your immune system. … Continue reading →

The Anti-Inflammatory Diet

If you have asthma, arthritis, irritable bowel syndrome, or even heart disease, someone may suggest you try an anti-inflammatory diet. What exactly is an anti-inflammatory diet and what is it supposed to do? Some researchers feel that the typical American diet, which is high in fat and processed foods, can actually cause our bodies to create inflammation. The body perceives that the foods we are eating are not what we should be eating. It then reacts as it would to any other invader. One of its best defenses our body has against foreign matter is inflammation. There is a blood … Continue reading →

Angelina Jolie—A Death in the Family

Angelina Jolie is in mourning today. According to news sources, the actress’s mother, Marcheline Bertrand, died on Saturday at a Los Angeles hospital. Bertrand was 56-years-old. In a statement Jolie issued to the media she said her mother had battled cancer for nearly 8 years, but in the end the deadly disease won out. The statement went on to say that Angelina along with her partner, Brad Pitt, and her brother, James Haven were with Bertrand when she passed away. “Marcheline was beautiful, caring and totally devoted to her children. I never saw her upset or sad, even after she … Continue reading →

Cancer Prevention—Five Foods You Want To Put In Your Shopping Cart

Not a day goes by that I don’t hear about a “new warning” regarding foods that could cause cancer. I’ve written a few blogs on the subject myself, mainly because my mother is a breast cancer survivor. Since her diagnosis I actively seek out information relating to cancer. So imagine my delight when I saw a recent health report citing foods that experts say could actually prevent cancer. According to leading dieticians, five foods that could help stave off cancer are: 1. Tofu or Soy. Dieticians say soy contains two compounds beneficial in the fight against breast and prostate cancers. … Continue reading →