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Things to Know About the New School Lunch Rules

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The United States Department of Agriculture (USDA) changed the rules about the School Lunch and School Breakfast programs. This could affect your child, if he or she eats the breakfast or lunch that is served at their school. Here are some things to know about the new school lunch rules. The changes to the School Lunch Program, and the School Breakfast Program, were issued in a proclamation given by United States Secretary of Agriculture, Sonny Perdue, on May 1, 2017. Parents need to know is that these changes will take effect in starting in the 2017-2018 school year. The proclamation … Continue reading →

Tips for Getting Toddlers to Eat Veggies

Toddlers can be very fussy at times, especially when it comes to food. This can pose a problem for parents who want their picky toddlers to eat healthy vegetables. Here are some tips for getting toddlers to eat veggies. An interesting study was published in the Proceedings of the National Academy of Sciences. The study found that toddlers make decisions on what foods to eat, and what foods to avoid, based on social cues. In other words, if everyone else is avoiding the veggies – your toddler will do the same. On the other hand, if your toddler sees that … Continue reading →

The Eat Clean Diet

The Eat Clean diet is one that has gained popularity over the years. The main idea is to choose foods that are unprocessed. It is always a good idea to speak with a doctor before starting a new diet. What is the Eat Clean Diet? The Eat Clean Diet is different from other diets because it encourages a lifestyle approach that includes healthy eating and exercise. The main idea is to avoid foods that are “unclean”. In general, this means people who choose the Eat Clean Diet are consuming whole foods and avoiding processed foods that contain artificial flavorings, artificial … Continue reading →

The Paleo Diet

You may have heard the Paleo diet described as “eat like a caveman”. Other names for it include: The Stone Age diet, or the Ancient diet. No matter what name you know it as, the overall concept of the Paleo diet is the same. The Paleo diet is an attempt to replicate the diet that humans who were alive during the Paleolithic age would have eaten. It is always a good idea to consult a doctor before choosing to start a new diet. Where did the Paleo diet come from? The Paleo diet has been around for longer than you … Continue reading →

The Gluten-Free Diet

The Gluten-Free diet is an excellent choice for people who have certain health conditions. It is not ideal for everyone. Before you begin a new diet, it is a good idea to speak with your doctor about it. What is the Gluten-Free diet? A gluten-free diet is one that excludes foods that contain gluten. Gluten is the general name for the proteins that are found in wheat (durum, emmer, spelt, farina, farro, KAMUT, khorasan wheat, and einkorn) rye, barley, and triticale. Gluten acts as a glue that holds foods together. People who go on a gluten-free diet stop eating foods … Continue reading →

Ways to Help Kids Eat Healthier

Most parents realize that a diet of soda and candy isn’t a healthy choice. What’s a parent to do if their child is a picky eater who refuses fruit and vegetables? There are ways to help kids to eat healthier that don’t involve dramatic fights at the dinner table. Jane E. Brody wrote an article for the New York Times in August of 2015. The article is titled “Another Approach to Raising Healthy Eaters”. In this article, she shares her experience as a child who was a picky eater. She provides some enlightening insights for parents who have a child … Continue reading →

Real Food Matters

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How well does your family eat? Sometimes, it can seem like the easiest solution to dinner is the best choice, especially when busy families are balancing after-school activities, homework, and everything else. Fast food is quick, but generally not the healthiest way to go. Instead, families should change their lifestyle to include real food. Don’t worry if you feel that learning about real food, how to cook it, and where to buy it, seems overwhelming. There is a fantastic website that can teach you everything you need to know. BantingWarehouse understands that real food matters. They provide information for people … Continue reading →

The Cotton Ball Diet is Dangerous

There have been many diets that sound a bit extreme – but that do involve actual food. The cotton ball diet, however, encourages people to eat a non-food item that their bodies cannot break down or gain nutrition from. The purpose of this diet, like all diets, is weight loss. It is important to know that the cotton ball diet is very dangerous! There are certain times of the year in which a lot of people suddenly decide to go on a diet. One is shortly before summer, when people decide they want to lose weight in order to look … Continue reading →

Helicopter Parenting is not Helpful

It is natural for parents to want the very best for their children. They make sure their kids have brushed their teeth, feed them healthy foods, and check to make sure that their homework is done. All of this is done because of love. That being said, there is a point where things become too much. It turns out that helicopter parenting can actually harm a child’s future prospects. What is a “helicopter parent”? Parents Magazine says that the term originated in 1969 in a book called Parents & Teenagers written by Dr. Haim Ginott. Some of the teens he … Continue reading →

A Solution When Eating Healthy Seems Too Expensive

Consuming healthy food with a tight budget is not impossible, especially if you get creative and shop wisely. Here are some tips that you can use that will help you buy healthy food on the cheap. Avoid Processed “Healthy Food” Processed food, even if it is labeled “whole” or made with organic ingredients isn’t necessarily healthy, and the more processed something is, the more expensive it tends to be. For example, organic fruit snacks cost more per pound than does fresh fruit, and it isn’t as good for you. Baby or pre-cut carrots are more expensive compared to typical large … Continue reading →