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Home Remedies for Nausea

The last time I was on antibiotics, I was very sensitive to sunlight. This time around, I’m having a hard time with nausea. It’s been bad enough that I actually did end up throwing up. Yuck! Everyone I’ve mentioned this to had a different remedy for me to try. A coworker gave me flat soda to drink. My mom suggested eating dry toast. A friend offered me Pepto, but after tossing my antibiotics, I didn’t want to take any more medication that might come back to haunt me. So what can you do for nausea (whether it’s related to medications … Continue reading →

Seven Ways Scent Can Enhance Your Health

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Your nose is as much as ten thousand times sharper than your taste buds. That can make your sniffer a pretty powerful tool for your health! Here are some ways you can use aromatherapy to boost your health. Food scents can actually help you lose weight! A study from the Smell and Taste Treatment and Research Foundation in Chicago found that sniffing food scents like apple, banana, and peppermint could help stave off cravings. Try keeping your favorite food scent handy and see if you a whiff of something delicious can keep your stomach happy. Use rosemary to boost brainpower. … Continue reading →

Herbal Remedies In Your Pantry

Some common herbs used for cooking can also be used to treat some common health issues. Caraway seeds are thought to ease digestive troubles and relieve flatulence. Cayenne pepper is thought to be good for fever, fighting infection, and whole body cleansing. Cinnamon is a digestive aid, and was traditionally used to treat fever, diarrhea, and bleeding. Clove aids in digestion. Cumin aids in digestion. Fennel can be used as a digestive aid or to relieve flatulence. Fenugreek can help soothe respiratory irritations and relieve coughs. It is also an anti-inflammatory. Garlic may help reduce blood pressure, cholesterol, and blood … Continue reading →

Thyme

Thyme is another herb that may be most popular in the kitchen… but is useful elsewhere. The little flowers on the plant attract bees and make thyme popular in garden borders. Thyme grows well in windowsill and container gardens, and has a long history in both cooking and medicine. Ancient writings refer to both common thyme (Thymus vulgaris) and wild mountain thyme (Thymus praecox articus). The name may come from a Greek word for courage… or a similar word meaning “to fumigate”. Both meanings are applicable to the plant — thyme can be invigorating but it was also burned to … Continue reading →

Feeling Airsick?

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I’m not a very good flier. The slightest bump leaves me clutching the arm rests, heart thudding and sweaty. But one thing I’ve never done is actually needed to use the barf bag in the seat pocket. I do, however, tend to get motion sickness. It’s worse in a car than in a plane, but I still experience some of the symptoms. If you get airsick, here are a few tips to help soothe your stomach (and other body parts). Bring peppermint or ginger candies with you. These are two traditional remedies for an upset stomach that really work! When … Continue reading →

More Really Quick Health Boosters

Here are some more quick things you can do that will have a HUGE impact on your health. Cut your risk of serious disease, slow aging, get fit, and feel better all around with these really quick health boosters. Fight cancer in sixty seconds by eating your apple peel. Chemicals in apple peels inhibited the growth of breast cancer, liver cancer, and colon cancer cells in a study done from Cornell University. Fight aging in sixty seconds by taking a sniff of rosemary. Breathing in the scent for just a few minutes can lower levels of the stress hormone cortisol … Continue reading →

Parsley

Parsley is more than just a garnish! The ancient Romans used parsley to cover the smell of alcohol on the breath and aid in digestion. If a person looked like they were at death’s door, it was said that they were in need of parsley — the herb was sprinkled on corpses as a deodorizer. In ancient Greece, parsley was used in funeral ceremonies and wreaths given to athletes. People believed that the demi-god Hercules had used parsley in his garlands; the herb was fed to horses in the hopes of increasing stamina. By the Middle Ages, parsley was used … Continue reading →

Fenugreek

Before ancient Egyptians first used fenugreek for medicine, this plant was used as food for both humans and animals. The Latin name — foenum-graecum — means “Greek hay”. Fenugreek was sometimes added to animal fodder to hide moldy and spoiled hay. Fenugreek’s seeds are prized in medicine and in cooking. The seeds are said to have a flavor somewhere between celery, nuts, and maple, but can be overpowering. Use with care when cooking — the seeds can leave other foods tasting bitter. You may find fenugreek used in East Indian, Pakistani, and African cuisines; the herb is native to western … Continue reading →