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Migraines and Hormones

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My mother was around my age when she started having migraines. I’m starting to consider the fact that some of my splitting headaches recently are the result of monthly hormone changes. Symptoms of migraine can include: Moderate to severe pain (may be a pounding, throbbing pain) that may shift from one side to the other or affect the whole head. Sensitivity to light, noise, and/or odors Blurred vision Nausea, vomiting, stomach upset, abdominal pain Loss of appetite Sensations of heat or cold Dizziness Fatigue Aura — seeing bright, flashing lights or dots, blind spots, and/or wavy lines I’ve definitely been … Continue reading →

Hormone Replacement Therapy: Side Effects

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If you are considering hormone replacement therapy to relieve menopause symptoms, you might want to know a little bit about the possible side effects. Not all side effects occur in all women, but the following side effects have been reported. In general, side effects are more frequent when taking oral forms of estrogen therapy. With any form of estrogen therapy, you could experience: Irregular vaginal bleeding and other discharge. Headache. Nausea. Fluid retention and weight gain. Breast tenderness. Darkening skin or spotting on the skin, especially on the face. Asthma — newly diagnosed asthma seems to be more common in … Continue reading →

How Hormones Affect Your Body

Hormones do more than influence your reproductive system. Hormone levels can increase your risk of an exercise injury. A study from the Texas Tech University Health Sciences Center found that women in the first half of their menstrual cycles (when estrogen is the dominant hormone) tend to have less neuromuscular control than women in the second half of their menstrual cycles (when progesterone is the dominant hormone). In other words, the muscle timing is different. Hormone levels can affect your response to addictive behaviors. The brain seems to be more responsive to pleasure and reward when estrogen levels are high … Continue reading →

Hormone Basics

Hormone levels are more than just a “that time of the month” joke. Studies have shown that changing hormone levels can affect your mood, worsen chronic health issues, and even make you more susceptible to injury! Hormones have an impact on your entire body, not just your reproductive system. There are four types of hormones: Estrogen: a class of hormones that is necessary for sexual development and a healthy reproductive system. Also affects brain function, bone health, and cancer risk. Oxytocin: a hormone responsible for contractions during labor, milk production during breastfeeding, and the nurturing instinct. Progesterone: a hormone produced … Continue reading →

Gestational Diabetes May Raise Risk of ADHD

A new study finds that babies who are born to mother’s who have gestational diabetes are twice as likely to have ADHD than are their peers, (whose mother’s did not have gestational diabetes). Another factor that increases the risk of ADHD is when children are born into families with a below-average socioeconomic status. There was a study published in the Archives of Pediatrics and Adolescent Medicine. Researchers followed 212 children who lived in Queens, New York. The children were from “ethnically and socioeconomically diverse” backgrounds. A total of 10% of the children in the study were exposed to gestational diabetes. … Continue reading →

Pain and Sleep

In a way, pain is a good thing: it is the body’s way of saying that something is wrong, and giving you a general idea of where the problem is. But pain can mess with your appetite, concentration, sleeping habits, and more. Sometimes, pain makes you want (or need) more sleep. If you are sick or injured, you need time to rest and heal! There are some types of pain that make me want to snooze — mostly headaches. Often, I’ll try taking a nap to see if I can sleep the headache off before resorting to pain relievers. Though … Continue reading →

Reading Beauty Labels: What is Paraben?

I’ve been reading labels again. I’m always curious about what goes into the products I love, like lotion, fancy bubble bath, and other bath and beauty stuff. Part of that is because I like to try making home versions of expensive bath products… but the other part is that I like knowing what’s going in or on my body. Paraben is one ingredient I’ve heard concerns about — and in response, seen a lot of “paraben-free” items appear on the shelves. So what is paraben, anyway? The different types of paraben (including proplyparaben, ethylparaben, and butylparaben) are chemical compounds that … Continue reading →

The Best Time of Day

Are you a morning person or a night owl? Throughout my school years, I was a morning person. I arranged my college schedule to have class in the mornings and afternoons free. I’d still rather do the bulk of my thinking in the early part of the day and leave the after-lunch hours for less brain-intensive activities. Brain power can actually wax and wane as the day progresses! Researchers have looked at the “best” times of day for different activities, based on brain chemistry. Early mornings (like the first few hours after you wake up) are the best time for … Continue reading →

A Healthy (and Sanitary) Bedroom and Bathroom

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Where and how you store your stuff can make a big difference in how clean and healthy your bathroom and bedroom are. Here are some tips to keep things sanitary — and help keep you and your family healthy. For a clean and healthy bathroom: Move your toothbrush away from the sink. The best place to keep your toothbrush is in a cabinet, behind closed doors. Why? Even the cleanest toilet is full of microbes that can become airborne when you flush. Do you want toilet water landing on your toothbrush? (I don’t. I’m moving mine into a cabinet today.) … Continue reading →

Treating Chronic Pelvic Pain

Chronic pelvic pain is often a result of more than one health issue. Treating just one problem may not relieve your chronic pelvic pain. Dealing with your chronic pelvic pain starts with finding the right doctor. Chronic pelvic pain involves several body systems: the bladder, the colon, the uterus, and more. It may be difficult to find a pelvic pain specialist in your area. Ask your regular doctor or gynecologist for a referral, look into local teaching hospitals, or do some research online. If you don’t have a specific diagnosis yet, try starting with the International Pelvic Pain Society. If … Continue reading →