How I Stopped Biting My Nails (a work in progress)

by Aimee Amodio | More from this Blogger

13 Feb 2007 03:25 PM

I've been a nail biter for longer than I can remember. When I was younger, my grandfather used to try to bribe me to stop -- at first, he offered me twenty dollars if I could stop biting my nails for just a month. Before he gave up, the bribe was up to two hundred dollars for just a month of not biting my nails. And still... I couldn't do it.

I've tried to stop on many occasions. But nail nibbling is a long-ingrained habit. Just wanting to stop isn't enough for me. As soon as I stop paying attention, my fingers go right for my mouth.

Instead, I have to trick myself.

Shortly after New Year's, I decided to make the effort once again to try to stop biting my nails. And this time, I gave myself permission to fail. By the four-week point, I had eight "good" nails -- the ones I hadn't bitten -- and two "bad" nails. The good ones were long enough for a little nail polish, so I started digging out my palest colors: my favorite shimmery pink from L'Oreal and an opalescent, nearly-clear polish from OPI.

And suddenly, I was fixated on my nails in a new way. Every other day or so, I'm switching colors. As my nails grow longer, I can use darker colors. In the last few days they've been bronze and lavender. Today, I might go with fuchsia or green. Even my "bad" nails are getting to be long enough for a little color.

Letting my nails grow has become fun and interactive.

And I still want to bite them. But now I distract my mouth with gum (I've started keeping a pack in every room) or healthy snacks like light popcorn. I actually just bit one of my old "bad" nails again today. But just a little -- not chewed to death like I used to. Even that is a big improvement for me.

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Anna Glendenning (4234) 13 Feb 2007 08:38 PM

Aimee--I hope you have good luck! I learned a long time ago to "take care" of my nails with polish and such but to NOT allow them to grow too long. The problem I have when they get too long is ONE will Break and an hour latter I chew the rest off!

For about a year I kept them just at the end of my fingers.... and they became very strong and I "broke" the basic habit... Now, I let them GROW for those special time, Like right now I let them grow for Valentines....so I can paint them RED!

Also JELLO....lots a Jello! and I like "Magic Nails" polish because it has nylon fibers which make it Terrible to try and chew through....and hard as a rock plus this stuff won't peel off....

Peeling off my nail polish is often another "trigger" and then I chew...

dondee (10) 15 Jan 2009 01:40 PM

Aimee, You can get a clear mouthpiece that fits over your teeth when you have the urge to bite your nails at nailbiting.biz. It's call a nailbitestopper.