_health   advice

Low Iron Linked to Hair Loss

by Aimee Amodio | More from this Blogger

13 Aug 2006 12:39 PM

Worried about losing your hair? New research says that there may be a connection between baldness and iron deficiency!

Research published over the last forty years indicates that there may be a relationship between iron deficiency and some common kinds of hair loss. And people may need higher levels of iron than previously thought to be able to regrow hair. Researchers from the Cleveland Clinic hope that detecting and treating iron deficiencies in the early stages of hair loss may help patients regrow hair more effectively.

Believe it or not, iron deficiency is the most common nutritional deficiency in the world. Improper diet and excessive blood loss can leave you with an iron deficiency.

Keep in mind that an iron deficiency isn't the only cause of baldness. Hair loss is most often caused by genetics -- you inherit the tendency to lose hair. At least half of all people have this kind of hair loss by the age of fifty. Hair loss can also be caused by ringworm, stress, and chemotherapy. But if adding more iron to your diet can help keep the hairs on your head, isn't it worth trying?

How can you add more iron to your diet (without licking that old frying pan)? You can take an iron supplement, or you can try the following foods to help your body regain and absorb iron naturally.

  • Add green, leafy vegetables to your diet -- they are high in iron and other nutrients. Broccoli, lettuce, and tomatoes can help your body retain and regenerate iron. Don't like those? Try beets, cabbage, celery, parsley, cherries, dates, figs, and pears.
  • Take one tablespoon of blackstrap molasses daily -- it has lots of iron.
  • Whole wheat flour and oatmeal can help your body retain iron. Yeast and wheat germ are high in iron.
  • Orange juice helps your body increase iron absorption.
  • Drink well water -- it often has more iron than city water. Don't like the taste? Use well water to make juices and iced tea from mixes.

 
Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
Learn more about Aimee Amodio
NewroticGirl`s avatar

Aimee is a fiction writer... dog lover... music lover...

View Full Profile | More from this Blogger



User Comments

bones (5) 27 Mar 2007 09:11 AM

You can stop hair loss using many cheap and effective home remedies. Egg white, lemon juice, oil massage are other home remedies .More remedies at http://www.wellnesstalk.org/hairfall.html will prevent further problems.

brad (5) 19 Jul 2008 01:57 AM

Hi. I am 20 years old and I have been shedding hair like crazy over the past two years..... I am not sure why this is happening. It's not genetic or hormonal because I got my blood tests done and I don't have thyroid problems. I just want to know what the best remedy is to regrow and make hair more stronger and thicker, i have started searching in internet for hair regrowth products thn i found one ..that is IHT-9 the herbal hair regrowth shampoo, i have seen many good comments for this product, i hve seen the website of this. its nice..thn i have decided that i should try this product..after a few weeks ..i seen the gud results..I m getting my hair back..Thanks to IHT-9 Herbal Hair Shampoo, the actual regrow hair shampoo.. Get 10% Discount. Enter 7DSVEJ when you make a purchase!

Community Tags

, , ,

Discuss this article

You must be logged in to tag, rate, or comment on this item. Not registered? Register now, it's free and only takes a minute.



Signup for our free community and join the conversation with 450,574 registered users active members!
Username
Password
Email
Birth Date
Gender Female Male
Agree to terms of use.
Terms of Service | Privacy Policy | Unsubscribe | Blog For Us! | Be a Moderator! | Advertise with Us | Help