Search Results for: blog making healthy choices at the thanksgiving dinner table

Feeling Guilty About Thanksgiving? Seven Tips to Help Curb Holiday Overeating!

If you celebrated Thanksgiving yesterday, I hope you had a lovely day full of good food and great family and friends. I also hope you have no regrets about your eating behaviors. Thanksgiving and other holidays tend to encourage bad habits. The meals are full of “special” foods we don’t get on a regular basis, so there can be a feeling that you NEED to overindulge because you’re not going to see it again for another year. Plus, there’s just SO MANY good foods to sample — you don’t want to insult the chefs by not filling your plate, right? … Continue reading →

Too Much Turkey? Five Quick Remedies!

Thanksgiving Day is one holiday when overeating runs rampant. Let’s face it: most gatherings involve food in one way or another, but the Thanksgiving feast is the main event when it comes to pigging out. (Or should I say… turkeying out?) But before you eat your weight in turkey and then collapse onto the couch to watch football in a stupor, try these quick remedies to ease that overstuffed belly. Encourage gas… from either end. A loud belch or toot might not be polite for company, but it can ease the pressure in your over-full belly. Sip a fizzy drink … Continue reading →

Making the Most Out of Your Leftover Thanksgiving Turkey

How much leftover turkey do you have in your refrig right now? In a previous blog I wondered out loud if my sister-in-law was the only non-vegetarian in the nation who refused to eat turkey on Thanksgiving. Unlikely. As I mentioned earlier, it’s not that she is despises turkey–she’ll eat turkey if it is a part of other dishes–she just won’t eat it “plain.” In any event, if you have a picky turkey eater in your family and are looking for easy and affordable recipes to bring new life to your day old bird consider the following dishes: HOT TURKEY … Continue reading →

Making Healthy Choices at the Thanksgiving Dinner Table

For many people who watch what they eat on a daily basis Thanksgiving is the one day of the year that they throw caution to the wind and devour whatever their stomachs desire. Not my sister-in-law. In fact, she won’t eat a bite of turkey (or ham) today. Rather, she’ll fill her plate with samples of all of the fabulous side dishes that surround the sliced up bird. It’s not because she’s a vegetarian; rather she believes that she’s doing her body good by skipping the meat dishes and eating the lower calorie menu options. (To each her own I … Continue reading →