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Menopause and Mental Fog

My best friend and I both turn 49 this year. After discussing our various aches and pains, our phone conversations often turn to “Do you ever feel like you are losing your mind?” We usually discuss how we can see a word in our mind, but can’t say it or we just can’t remember someone’s name that we know we know. We discuss whether we need some type of testing, and then write it off to menopause. As it turns out, we may be right. Researchers at the University of Illinois at Chicago finished up a study recently that shows … Continue reading →

Mood Swings and Perimenopause

Mood swings in women have mostly been attributed to PMS. Sometimes we will hear comments like, “She must be PMSing.” Although mood swings can be a result of PMS there is a time in a woman’s life when it’s actually related to perimenopause. As women approach age 40 they may begin to experience intense mood swings not realizing they are due to perimenopause. Our family has been going through a difficult time with a failing marriage. When we got together for Easter we were without one particular family member and were discussing the marriage problems. It was brought up how … Continue reading →

Why Don’t We Talk About Perimenopause?

Why don’t we talk about perimenopause? Women talk a great deal about menopause. Menopause has been the butt of jokes for years. We associate hot flashes and mood swings with menopause, however, little is said about the stage preceding menopause which is perimenopause. Some of the same symptoms that are experienced in menopause can also occur in perimenopause. Perimenopause is the transition stage before menopause hits. It can last anywhere from two to ten years before menopause takes full effect and the menstrual period ceases. The average duration of perimenopause is six years so it’s obviously an important stage in … Continue reading →

Walking and Menopause

Researchers from Temple University took a look at stress and physical activity in women before, during, and after menopause. You probably won’t be surprised to find out that an active, healthy lifestyle can lower your stress levels. You might be surprised to know that an active, healthy lifestyle can also help ease the transition into menopause! A team from Temple University studied nearly four hundred women for a period of eight years. The study began when the women were premenopausal; the average age of participants was forty-two. Participants were asked to report physical and emotional symptoms of menopause, including hot … Continue reading →

Menopause and Lack of Sleep

A lot of women in the early stages of menopause are finding that their worst problem is the lack of sleep. A recent survey of women between the ages of forty-three and fifty-five in the early stages of menopause looked at the severity of symptoms, including hot flashes, day and night sweats, mood issues, forgetfulness, sleep difficulties, and vaginal dryness. What constitutes “early stages” of menopause? Three years or less from your last menstrual period. Of the more than one hundred highly symptomatic women who responded to the study, the majority said difficulty sleeping was the worst. More than ninety-four … Continue reading →

Brighten Up Your Eyes

There is nothing worse than waking up in the morning and taking a look at yourself in the mirror when you have lacked adequate sleep. Sadly, this is the case for me almost every morning. I have two main reasons for the lack of adequate sleep. First, I am teetering on the edge of menopause. I have been dealing with premenopause for several years and now it seems I am following in my mother’s footsteps. She was completely through menopause in her early 40’s. Trouble sleeping is something that usually goes along with this stage in a woman’s life. I … Continue reading →