Mind Body Blast eCourse
When I first heard of a fitness class being conducted online I was not sure what to think. Would an online class provide the motivation and support necessary to attain fitness goals? Mind Body Blast is an eCourse designed to get you started on your way in just six weeks. The course is not just another diet program as the focus is learning the path of healthy choices which result in a healthy body. Exercise, tips, education on nutrition, and making wise dietary decisions are part of the course. The course is also not a cover to buy equipment, supplements, … Continue reading