Move Over, Beer Belly…

You know what a beer belly is, right? That saggy, baggy gut that we attribute to raising a stein of your favorite frosty beer all too often. But doctors these days are noticing a NEW kind of belly — the soda belly. Researchers from the University of Minnesota believe that soda can increase your risk of developing metabolic syndrome. Symptoms of metabolic syndrome include: High blood sugar levels High cholesterol Belly fat A study of nearly ten thousand adults between the ages of forty-five and sixty-four found that people who drink soda on a daily basis — even a single … Continue reading

The Right Scent May Help Fight Obesity

Your nose may be key in helping fight obesity. Aromatherapy isn’t anything new. For centuries, people have been using scents to affect mental and physical health! When it comes to your stomach, the right scent can stimulate appetite or help ease digestive issues. The wrong scent can put you off your feed, so to speak. A new study from NIZO Food Research in the Netherlands has found that scents may also help trigger a feeling of fullness in your brain — and that might just help curb overeating. Some scents are better than others at triggering that full feeling. Scents … Continue reading