Search Results for: blog preventing falls and fractures

Ritalin may Help Prevent Falls

You may be familiar with Ritalin (methylphenidate) because of its use in treating hyperactivity… but a recent study took a look at other benefits the drug might have. The Sackler School of Medicine at Tel Aviv University held a study on the effects of Ritalin in older adults. Twenty-six healthy, independently living seniors participated in the study. Some were given a placebo; some were given Ritalin (or a generic equivalent). The seniors were given a fall screening test before and after the drugs were administered. The test required participants to: Rise from a sitting position Walk ten feet (approximately three … Continue reading →

Prevent Falls with Yoga

Research from Temple University’s Gait Study Center suggests that practicing a specific type of yoga can help prevent falls in women over the age of sixty-five. The Temple University study looked at participants in an Iyengar yoga program specifically designed for senior citizens who had little or no previous yoga experience. Why Iyengar yoga? The technique uses props like belts and blocks to help participants master poses gradually. Participants often feel more confident and comfortable working with the props. The class covered the most basic moves and techniques with an emphasis on proper breathing, stances, and poses. After nine weeks … Continue reading →

Dealing with Occasional Dizziness

There are different types of dizziness — some that require a doctor’s attention. But if you experience occasional, mild bouts of dizziness, you probably don’t have to worry too much. Here are some tips to help you overcome occasional bouts of mild dizziness. Focus on a fixed point. If a sudden bout of dizziness comes on, find something still to look at. This will give your brain visual information about balance — that window frame or bookshelf isn’t moving so maybe the floor ISN’T off-kilter. If dizziness attacks in a moving vehicle, try to find a steady point on the … Continue reading →

Osteoporosis Tests For Men

Osteoporosis tests are routine for older women, but a new study from Park Nicollet Health Services in Minneapolis says that they should be routine for certain men, too. Medical experts see a general misconception in the United States that osteoporosis is only a threat to women. Current data indicates that one in two Caucasian women will suffer an osteoporosis-related fracture at some point in her lifetime. One in four Caucasian men will suffer an osteoporosis-related fracture at some point in his lifetime. Osteoporosis is half as common in men as it is in women, but it is still very common. … Continue reading →