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Real Food Matters

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How well does your family eat? Sometimes, it can seem like the easiest solution to dinner is the best choice, especially when busy families are balancing after-school activities, homework, and everything else. Fast food is quick, but generally not the healthiest way to go. Instead, families should change their lifestyle to include real food. Don’t worry if you feel that learning about real food, how to cook it, and where to buy it, seems overwhelming. There is a fantastic website that can teach you everything you need to know. BantingWarehouse understands that real food matters. They provide information for people … Continue reading →

AAP Recommends Some Schools Start Later

Having trouble getting your teenager to get up and prepare for school in the morning? There is a reason why that it happening – and it isn’t entirely your teen’s fault. Some of it has to do with developmental biology. The American Academy of Pediatrics (AAP) is recommending that the start time of the school day be later for middle schools and high schools. The purpose is to combat sleep deprivation in teens. The AAP published a new policy statement in August of 2014. They are recommending that schools delay the start time of class until 8:30 in the morning … Continue reading →

Assessing Travel Amenities

Learning how to stretch your dollar is especially beneficial as the busy summer travel season kicks off.  Fortunately, there are a number of airlines and hotels looking to help you get the most bang for your buck this season, including: United Airlines:  The popular commercial carrier is catering to pet lovers.  United recently opened a new kennel at Chicago O’Hare International Airport.  Now when you opt for the airline’s PetSafe service your fur baby will enjoy modern, ventilated and temperature-controlled units.  The new kennel is located inside United’s cargo facility and can accommodate 28 pets.  The facility also has temperature-controlled … Continue reading →

Do It Yourself Woods Management

There is a treasure trove out there in the yard, if one only stops to look for it. We live on two acres of wooded property. Some of it is overgrown. Okay, a lot of it is overgrown. When you live in the woods, you tend to live and let live. Even the poison ivy feels comfortable here. It tells its friends, and we get some new crops spouting up each year. Still, there is only so much of this overgrown plant stuff that a former city girl can take. And so, with my limited skills (hey, I can smack … Continue reading →

Balancing Blogging and Mothering

I squinted to make sense of scattered letters through the glare on my screen.  Focused attempts at deciphering HTML became distracted by bursts of giggling from the other side of my window.  Rejoicing from finally making a text box that scrolled, I missed a small excited voice asking me to “look at me”.  Dripping hair and sopping wet footsteps ran inside to beckon me to join their mini water park complete with a blow up monkey pool.  Promising just five more minutes I shooed away wet fingers from my computer.  Next I looked up and the time for sprinklers, popsicles, and water slides … Continue reading →

Spring is Consignment & Outgrown Sale Season

To save money on children’s clothing, I make sure to shop the large children’s outgrown sales (also known as consignment sales). There I can pick up a fancy Easter dress for $5, boys jeans for $2, and an assortment of other clothing to outfit my three kids. I’ve been shopping at outgrown sales and taking advantage of community swaps for a long time now, ever since my now middle school child was a baby. I have the say that things have certainly changed with outgrown children’s sales since that time. First of all, the prices are much higher. What was … Continue reading →

Men and Women Are from Earth

A study came out recently in the Journal of Personality and Social Psychology: “Men and Women Are from Earth: Examining the Latent Structure of Gender.” The central hypothesis of the paper is that men and women actually aren’t all that different.  Many of the differences that we might demonstrate have more to do societal expectations than inherent biology. This isn’t the first study on the subject.  I recently read the book “Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference,” by neuroscience psychologist Cordelia Fine.  In it she exposes noticeable trends in male vs. female psychology, both in … Continue reading →

Physical Activity Reduces Risk of Dementia and Alzheimer’s

After just writing about the importance of seeing fitness as something that encompasses body, mind and spirit, I wasn’t surprised to read about research just published in the Annals of Internal Medicine, which indicate that regular exercise may help prevent cognitive problems.  Specifically it’s found that those who remain physically fit during the mid-life years were almost 40% less likely to develop Alzheimer’s or dementia. Previous research has found that regular exercise can prevent a host of other health problems, such as arthritis, certain types of cancer and stroke. It’s also been found that an individual’s level of health during … Continue reading →

20 Ways to Get Free Entertainment

Free Entertainment is all around us. We just have to reach out for it. 1. Free movie rentals from Redbox. Search for “Redbox codes” online. You’ll get at least one free movie rental a week when using the Redbox video machines. 2. Free Lego Build Event. Each month Lego stores sponsor free building events for ages 6 through 14. Kids can build a new Lego model each month (this month it is a log cabin) and then take it home. 3. Free video games from the library. Chances are that your library is stocked with video games for current systems. … Continue reading →

Utah Bill Would Require Coverage for Autism Treatment

Utah is one of the states that does not require private health insurance companies to cover the cost of treatment for autism. That could change, thanks to a new bill that would require private health plans to cover it. This is in response to pilot programs that failed to provide adequate coverage. Right now, there are 32 states that require all health insurance plans to cover the cost of autism treatment. Typically, this means that the insurance plan will cover applied behavioral analysis, (ABA). It is an ongoing form of treatment that can require 25 to 40 hours a week. … Continue reading →