Micheal Phelps, ADHD, and Our Homeschooling Journey

I just read an excellent article on Michael Phelps that talks about his problems with ADHD and how it ultimately helped to excel in swimming. The article talks specifically about the ability of the ADHD person to hyperfocus when it comes to learning something they are interested in. As an unmediated adult living with ADD (I am less hyperactive these days), I can relate. The first time I heard the word “hyperfocus” it was from my husband. He complained that when I found a new interest that I would literally shut everything else out and focus solely on that topic. … Continue reading

Ritalin may Help Prevent Falls

You may be familiar with Ritalin (methylphenidate) because of its use in treating hyperactivity… but a recent study took a look at other benefits the drug might have. The Sackler School of Medicine at Tel Aviv University held a study on the effects of Ritalin in older adults. Twenty-six healthy, independently living seniors participated in the study. Some were given a placebo; some were given Ritalin (or a generic equivalent). The seniors were given a fall screening test before and after the drugs were administered. The test required participants to: Rise from a sitting position Walk ten feet (approximately three … Continue reading

Dealing with Occasional Dizziness

There are different types of dizziness — some that require a doctor’s attention. But if you experience occasional, mild bouts of dizziness, you probably don’t have to worry too much. Here are some tips to help you overcome occasional bouts of mild dizziness. Focus on a fixed point. If a sudden bout of dizziness comes on, find something still to look at. This will give your brain visual information about balance — that window frame or bookshelf isn’t moving so maybe the floor ISN’T off-kilter. If dizziness attacks in a moving vehicle, try to find a steady point on the … Continue reading