Search Results for: blog saying no can be good for your health and sanity

Do a Mental Health Check

May is National Mental Health Awareness Month. This is a good time to do a mental health check on how you are doing. It’s important to understand that mental health is about more than just mental illness. You can not have a mental illness but still be mentally unhealthy. There are some specific things that you can take a good look at in your life to determine how you are doing mentally. First of all, what is your outlook on life? Are you able to enjoy life? Or do you find that life is something you are simply trying to … Continue reading →

The Power of “No” (Part 1)

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Jim Carrey was recently in the charming film “Yes Man.” It’s about a movement to say “yes” to everything. While the film is certainly worth watching (for those old enough for the content), and the overall meaning is positive, there is a definite danger to the word “yes” when it comes to college. One of the best pieces of advice you’ll ever receive is “get involved: early and often.” College is necessarily a transition for most traditional students. You’re moving away from the ever-watchful eye of parental supervision and into a different environment that involves a certain amount of maturity … Continue reading →

How to Say No

As I mentioned earlier, I’m feeling bad about having said no to a few commitments this week. I love my friends, and enjoy helping them, and don’t like to feel like I’m letting them down. But sometimes, you just have to say no. Sometimes you’re over-committed, sometimes it’s just something you don’t want to do, sometimes you just can’t fit it into your schedule. Still, all those reasons don’t necessarily make it any easier to say no — especially when it’s a friend doing the asking. Here are some tips to help make it a little easier to say no. … Continue reading →

Saying No Can Be Good for Your Health (and Sanity)

I hate saying no. It makes me feel bad. It makes me feel guilty. It makes me feel like I’m letting someone down. To the recipient of the no, it’s probably not that big a deal. They find someone else to ask, and maybe that someone else says yes. Or they find out that they didn’t really need help after all, and get it done without help. My schedule is getting a little crazy this week. I’ve had plans for this Friday for a few weeks now, but suddenly I’ve been asked for my time on Thursday and Saturday, too. … Continue reading →