How’s your belly today? If you’re feeling a bit bloated, you’re not alone. There are a few different causes for bloating — like PMS, constipation, or gas — but the most common cause is simply a slow digestive system. Bad news, ladies: a slow digestive system is a common problem for women over the age of forty. If your puffed-up belly is making you feel uncomfortable and unattractive, here are some foods that can help! Combine your fibers. Studies have shown that eating two kinds of fiber together is the most effective way to keep things moving through your digestive … Continue reading →