Search Results for: blog the philosophy of reiki

What Is Reiki?

Reiki is a form of energy work. It is a Japanese technique based on the idea that life force energy (Ki) flows through our bodies. When the energy is low, we are more prone to stress and illness; when the energy is high, we are capable of being happy and healthy. The philosophy of Reiki is that it is a simple and natural method of spiritual healing that anyone can use. Anyone and everyone can learn and use Reiki, regardless of age and background. The name Reiki comes from Ki — the life force energy — and Rei — the … Continue reading →

Coping With Cancer Related Fatigue

Cancer — and cancer treatments — leave some people with a condition known as cancer related fatigue (CRF). Cancer related fatigue is different from everyday tiredness. The main symptom of cancer related fatigue is an overwhelming feeling of tiredness. Even the simplest activities (like shopping or eating) can be exhausting. Other symptoms that are common in people who are being treated for cancer whether or not they experience CRF include: Sleep difficulties. Stress. Loss of appetite. Low blood counts. So what can you do to pick up your energy levels? Here are some tips to help you cope with cancer … Continue reading →

Relaxation For Your Personality Type

We’re all different. And we all relax in different ways! Lately, I’ve been having trouble getting my mind to shut up when I’m ready for bed. Sometimes I distract myself with television; other times I try a relatively simple (but effective) visualization technique: fully visualize (using all your senses) at least one thing for each color of the rainbow. A strawberry. An orange. A banana. A handful of blueberries. Leafy green spinach. A juicy purple plum. Food is easy because it quickly engages all five senses. Not enough to shut your brain down? Try three things for each color. Some … Continue reading →