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Feeling Guilty About Thanksgiving? Seven Tips to Help Curb Holiday Overeating!

If you celebrated Thanksgiving yesterday, I hope you had a lovely day full of good food and great family and friends. I also hope you have no regrets about your eating behaviors. Thanksgiving and other holidays tend to encourage bad habits. The meals are full of “special” foods we don’t get on a regular basis, so there can be a feeling that you NEED to overindulge because you’re not going to see it again for another year. Plus, there’s just SO MANY good foods to sample — you don’t want to insult the chefs by not filling your plate, right? … Continue reading →

Food for Baby

Moms, before you put away the thanksgiving turkey and all the other assorted pies and treats from the day, don’t forget baby. From the time our babies started on solid food instead of just milk, I took a little of what we were eating for them. Basically didn’t matter what it was whether it was fruit or fish, chicken or ground beef or steak and vegetables. I’d used to cut some of it into small pieces, toss it all in the blender and blend it up. In this way our babies got used to eating the same sort of foods … Continue reading →

Too Much Turkey? Five Quick Remedies!

Thanksgiving Day is one holiday when overeating runs rampant. Let’s face it: most gatherings involve food in one way or another, but the Thanksgiving feast is the main event when it comes to pigging out. (Or should I say… turkeying out?) But before you eat your weight in turkey and then collapse onto the couch to watch football in a stupor, try these quick remedies to ease that overstuffed belly. Encourage gas… from either end. A loud belch or toot might not be polite for company, but it can ease the pressure in your over-full belly. Sip a fizzy drink … Continue reading →