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Things to Know About the New School Lunch Rules

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The United States Department of Agriculture (USDA) changed the rules about the School Lunch and School Breakfast programs. This could affect your child, if he or she eats the breakfast or lunch that is served at their school. Here are some things to know about the new school lunch rules. The changes to the School Lunch Program, and the School Breakfast Program, were issued in a proclamation given by United States Secretary of Agriculture, Sonny Perdue, on May 1, 2017. Parents need to know is that these changes will take effect in starting in the 2017-2018 school year. The proclamation … Continue reading →

Negative Consequences of Yo-Yo Dieting

Most of us know that yo-yo dieting (losing weight, gaining weight, losing again, gaining again) isn’t good for your health.  Studies in the past have suggested that it could lead to gallbladder disease, high cholesterol and blood pressure. It may also have a negative psychological impact, such as leading to depression.  It can actually decrease your motivation and make you feel that weight loss will never happen. According to new research by Wake Forest University, in postmenopausal women yo-yo dieting may actually increase the risk of developing heart disease.  One of the things that can happen is that although blood … Continue reading →

The Best Healthy Food on a Budget

Most of us are familiar with the Ramen every night diet. It isn’t a plan to lose weight, rather a plan to actually afford food, and it has been made famous by college students or anyone just starting out with only a limited budget. But the Ramen Noodle diet isn’t exactly a healthy one. The “meal” contains high levels of sodium and carbs and pretty much zero nutrients. Yes, it will fill you up for less, but it isn’t something you can use to feed a family and keep them all healthy. Another source of cheap food that people often … Continue reading →

More Ways the New Health Insurance Rules Help You

The Department of Health and Human Services recently revealed details about new laws for health insurers. In a previous blog, pointed out how those laws help you and your family. In this blog, I go over more new rules, and how those are going to help your family with health insurance. The new rules make it clear that health insurance plans must cover items and services in a minimum of 10 categories that were defined by the Affordable Care Act in 2010. Each category is defined as “essential health benefits”. Those categories include: ambulatory patient services, emergency services, hospitalization, maternity … Continue reading →

How Pets Help Our Health

It’s something I grew up thinking, and I don’t even remember where I first heard the idea: pets improve your health. They’re especially good for the elderly or others living alone. Pets give you someone to care about and look after, bringing additional purpose and companionship to your life. Some recent medical studies, however, indicate that owning pets might have a more direct effect on our health. The Centers for Disease Control and Prevention claim that pet ownership can decrease our blood pressure, cholesterol, and triglyceride. Their studies also indicate that rates of stress, loneliness, and depression are lower among … Continue reading →

Curvy and Healthy

Lately I have been hearing the phrase “curvy” used more and more. Some say it is just a kind way of saying you are fat. But others believe its time to bring back the old-fashioned way of referring to someone who has an hourglass shape. I think it’s important to get one thing straight. Not everyone is supposed to be skinny. Curves in themselves aren’t bad. But one area that needs to be addressed is the middle. Belly fat is extremely unhealthy and increases the risk of serious diseases such as cancer, high blood pressure, diabetes and heart disease. Although … Continue reading →

Overweight and Healthy?

In the past I have blogged about how health isn’t strictly based on body size. In fact, you can be skinny and unhealthy. Now a new study says that not everyone who is overweight is at risk of developing health problems. In other words, you can be carrying around extra pounds and still be healthy. The term being given to these people is “metabolically healthy.” This means they don’t have high blood pressure or cholesterol, diabetes or a resistance to insulin. So their risk of death is no greater than another person at a healthy weight. For whatever reason, unexplainable … Continue reading →

The Power of Walking

Earlier this month I read a report from the “Centers of Disease Control and Prevention” (CDC) that compared to five years ago, more people have taken up walking. It is one of the most popular forms of exercise. It really isn’t a surprise. After all, it’s free and a form of exercise that virtually anyone can enjoy. While this is good news, the CDC also says that not enough Americans are meeting federal guidelines when it comes to exercise. In fact, almost a third of the population remains inactive. What are the federal guidelines? They are at least two-and-a-half hours … Continue reading →

The Texas Women’s Health Program Still Exists

The Texas Women’s Health Program is part of the Medicaid program in Texas. Legislators in Texas did an efficient job of gutting the program, but some of it still exists. Women who qualify will have difficultly finding a doctor who works with this program, and the state won’t cover care done at Planned Parenthood. Medicaid is a public, or government run, form of health insurance. It is designed to provide health insurance to people who are low-income and who cannot afford to buy health insurance from a private company. Typically, Medicaid programs like the Texas Women’s Health Program would be … Continue reading →

Get Healthy Now – Part 1

If you are like me, you always think that getting healthy is going to be difficult and require a lot of change. But, I have to remind myself that just a few small changes will eventually add up to big results. I have the same problem with saving money. What small changes can you make right now to be healthier? Here are a few: Eat pistachios, especially if you have high cholesterol. Just two to three ounces of pistachios (unsalted of course) daily can raise your HDL, the good cholesterol. Avoid dry cleaners. I do this because I just don’t … Continue reading →