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Four More Reasons to Yoga Today

Were you looking for a few more reasons why you should give Yoga try? If so, you’re in luck. I have four great reasons for why incorporating yoga into your workouts is a great plan. So keep track here and if you’re inspired, go out and get a yoga mat or DVD tomorrow or enroll in a yoga class to give it a try for yourself. Make Cellulite Go Away Yoga can help tighten up your muscles and mold your body into a lithe shape. Yoga can help your body flush cellulite out as it increases circulation and reduce the … Continue reading →

What is Thai Yoga?

Though I’ve heard it called Thai Yoga, the type of body work I am referring to is also called Traditional Thai Massage or Thailand Medical Massage. Thai Yoga is an ancient art that combines massage, stretching, acupressure, twisting, relaxation, and meditation. It has roots in traditional Yoga and Buddhist spiritual practices. I have been fortunate enough to be on the receiving end of a Traditional Thai Massage, and also got the opportunity to observe some moves recently. Like the idea of qi in acupuncture and acupressure, Thai Yoga believes that the body is filled with Prana, or life energy. Prana … Continue reading →