It is not unusual for people who have to eat gluten-free to feel very alone in this world. Very few restaurants serve food in a way that is safe for us to eat. You might not know anyone else who has to avoid gluten. In reality, you are not alone! There are some excellent gluten-free blogs to explore. There are days when I feel as though there is nothing in this world that is safe for me to eat. It is easy to feel quite alone as you look over a menu at a new restaurant, only to discover that … Continue reading →

Have you ever gone grocery shopping for gluten-free food before? There is a bit of a “learning curve” involved in doing this successfully. It helps if you learn about what kinds of foods are gluten-free before you ever step foot into the grocery store. After that, it is just a matter of knowing where to look. If you have to stay on a gluten-free diet, then the produce section of the grocery store is about to become your new best friend. Fruits and veggies are naturally gluten-free. This is because gluten is a protein that is found in wheat, and … Continue reading →