Supplements That Can Relieve PMS Symptoms
There are a lot of wonderful things about being a woman… but I don’t think PMS is all that great. If you look forward to the bloating, the cramps, the aches, and the irritability, you don’t have to keep reading this one. However, if you’re looking to relieve the many and varied symptoms of premenstrual syndrome, here are some supplements that can help. Vitamin B6 can help relieve symptoms like mood swings, water retention, bloating, breast tenderness, weird cravings, and fatigue. However, in large doses, vitamin B6 can be toxic. Talk to your doctor before increasing your vitamin B6 intake … Continue reading